WANTED: 100 Women Aged 25-35 That Want To Lose Weight But Don’t Have Time For The Gym
How To Blast Body Fat, Boost Your Metabolism, Gain Energy And Tone Your Body In 90 Minutes Per Week
Hey, I’m Pete and I’m a Personal Trainer from the UK. If you want to get in shape and you’ve tried the usual fad dieting and you don’t have time for the gym, read on, because you’re about to learn how I help my Personal Training clients lose an easy 14lbs in 7 weeks…
The REAL Truth About Fat Loss
It’s like this…if you eat too many calories you won’t lose weight. If you don’t do any exercise, you’ll find it hard to lose weight. If your hormones are up the spout, you won’t lose weight.
So to lose weight you need to eat the right thing and do the right kind of exercise.
If you do this, you will be burning more calories than you put in, and you’ll put your body in the right place hormonally which will enable you to lose fat.
How To Lose Body Fat In 3 Easy Steps
The good news is that you don’t have to starve yourself or workout for hours every day to lose fat. Fat loss results can actually come in as little as 90 minutes per week – if you eat the right food and do the right exercise!
I’ve helped many people lose weight just like this and you can do the same.
Here are 3 steps to help you start losing fat today….
Step 1 - Remove gluten from your diet. These nasty piece of work is present in many of the foods that make up the western diet and can single handedly drain your energy and stop you losing weight. Cut bread, pastry, cake and cereals from your diet for a couple of weeks and feel the difference!
Step 2 - Make up your diet from meat, fish, fruit, veg, nuts and seeds. All of these foods are gluten and dairy-free and are a great base for your nutrition.
Step 3 - Do the right kind of training. The right kind of training is training that requires more muscular effort – squats, pushups, dumbbell exercises, kettlebell exercises. The muscular and metabolic nature of this kind of training will shift your hormones to the right place to store fat!
Lose Weight In 90 Minutes Per Week
If you train like this, you can get great results in just 90 minutes per week. Here’s Lynsey – she lost 14lbs in 7 weeks using these exact methods…
FREE 30 Minute Fat Loss Consultation
If you want to start losing fat today, take advantage of this offer…
You can claim your FREE 30 Minute Fat Loss Consultation with me today. Just fill in the form below and we’ll have a chat over the phone or Skype about exercise, diet and lifestyle and how they all effect your body fat levels. At the very least you’ll come away with a ton of useful tips that you can start implementing today to achieve your fat loss goals.
- How to lose weight in 90 minutes per week at home
- The common fat loss mistakes
- The natural fat burning foods
- The right kind of exercise for fat loss
Enter your details below and start losing fat today!
Your friend and Personal Trainer,